Uzwal's Blog

1. The true sign of intelligence is not knowledge but imagination.  It takes no special talent to use your imagination. Children do it all the time. But as adults we get so busy being busy that we forget to access this valuable part of ourselves. Imagination holds the key to great wisdom, if we only take the time to look. 2.We cannot solve our problems with the same thinking we used when we created them.   Becoming creative with your thinking can be one of the most monumental shifts of your life. If you understand and are aware of your thoughts, you are no longer a slave to them. You become conscious, and therefore clearer, and life’s challenges become far easier to manage 3.Anyone who has never made a mistake has never tried anything new. Don’t be bland. Try new things. If you aren’t messing up, you aren’t living. 4.There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle . You only need to

1.Your cognition suffers -20-25 hrs without sleep impairs your movement and mental focus similar to a peson with a 0.10% blood alcohol level. 2.You become more aggressive. Sleep deprivation deteriorates your interpersonal response and makes you more agitated. 3.Your immune response weakens. Adults who sleep less than 6 hours a night have 4 times higher risk of catching a cold. 4.You gain weight Lack of sleep raises levels of a biochemicals called gherlin which is an appetite stimulant. 5.Increased diabetes risk Those who slept 5 hours or less every night were 34% more likely to develop type 2 diabetes. 6.Your blood pressure shoots up One night without sleep for the hypertensive can cause elevated blood pressure all throughout the next day. 7.Impaired brain activity Lack of sleep harms your brain by halting new neuron production and increases level of the stress hormone coorticosterone. 8.Memory problems Sleep deprivation deteriorates the br