Lack of sleep does to your body

1.Your cognition suffers

-20-25 hrs without sleep impairs your movement and mental focus similar to a peson with a 0.10% blood alcohol level.

2.You become more aggressive.

Sleep deprivation deteriorates your interpersonal response and makes you more agitated.

3.Your immune response weakens.

Adults who sleep less than 6 hours a night have 4 times higher risk of catching a cold.

4.You gain weight

Lack of sleep raises levels of a biochemicals called gherlin which is an appetite stimulant.

5.Increased diabetes risk

Those who slept 5 hours or less every night were 34% more likely to develop type 2 diabetes.

6.Your blood pressure shoots up

One night without sleep for the hypertensive can cause elevated blood pressure all throughout the next day.

7.Impaired brain activity

Lack of sleep harms your brain by halting new neuron production and increases level of the stress hormone coorticosterone.

8.Memory problems

Sleep deprivation deteriorates the brain and can lead to memory loss.

9.Cancer Risk increases

Lack of sleep can promote or exacerbate chronic diseases such as cancer.

IF YOU REDUCE YOUR SLEEP TO 5 HOURS OR LESS A NIGHT YOU DOUBLE YOUR RISK OF DEATH FROM CARDIOVASCULAR DISEASES.

           [{-----------SAVE YOURSELF AND GET SOME SLEEP------------}]