7 Days Diet Plan for Weight Loss during epidemic Covid-19

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 Lets Move to  7 day Diet Plan 

Day 1Diet Chart
6:30 AMDetox Water(1 glass)[MIx lemon/mint/cucumner]
8:00 AMOats mixed with Milk(1 Bowl)+Dry Fruits(25 grms)
12:00 PMNon Fat Paneer(100 grams)
2:00 PMFruit Salad(1 bowl)
2:10 PMDal(1 bowl)Gajar Matar Sabzi(1 bowl) + 2  Multigrain Roti
4:00 PMMix Fruits(1 Bowl)+Buttermilk(1 glass)
5:30 PMBlack Tea with less Sugar(1 teacup)
8:50 PM Vegetable Salad(1 Bowl)
9:00 PMDal(1 Bowl)Lauka Sabzi(1 Bowl)+2 multigrain Roti
Day 2Diet Chart
6:30 AMDetox Water(1 glass)[MIx lemon/mint/cucumber]
8:00 AMCurd(1 Cup)Mixed Vegetable Parautha(2 piece)
12:00 PMNon Fat Paneer(100 grams)
2:00 PMVegetable Salad(1 Bowl)
2:10 PMDaalCurry(0.75 bowl)Jeera Rice(0.5 Bowl)
4:00 PMPineapple(0.5 small ))milk(1 glass)
5:30 PMGreen Tea(0.5 tea cup)
8:50 PMFruit Salad
9:00 PMMix Vegetable With Paneer(1 Bowl)Roti (1 roti) Dhaniya Chutney(2 tablespoon)
Day 3Diet Chart
6:30 AMDetox Water(1 glass)[MIx lemon/mint/cucumber]
8:00 AMCurd(1 cup)Brown Bread Toast(2 toast)
12:00 PMNon Fat Paneer(100 grams)
2:00 PMFriut Salad(1 Bowl)
2:10 PMMatar Paneer(1 Bowl)Roti (1 roti/Naan) Tomato Chutney(2 tablespoon)
4:00 PMBanana+milk(1 glass)
5:30 PMTea with Less Sugar and Milk(1 teacup)
8:50 PMVegetable Salad(1 Bowl)
9:00 PMMixed Vegetable Curry(0.75 bowl)Methi Rice
Day 4Diet Chart
6:30 AMDetox Water(1 glass)[MIx lemon/mint/cucumber]
8:00 AMFruit & Curd Mixture(0.75 glass) Egg Omelette(1 serve(one egg))
12:00 PMNon Fat Paneer(100 grams)
2:00 PMFruit Salad(1 Bowl)
2:10 PMMixed Grain(1 katori)Vegetable (1 katori)Roti (1 roti)
4:00 PMOrange+Milk(1 glass)
5:30 PMea with Less Sugar and Milk(1 teacup)
8:50 PMMixed Vegetable Salad(1 Bowl)
9:00 PMGreen Leafy Vegetable(1 bowl)Steamed Rice
Day 5Diet Chart
6:30 AMDetox Water(1 glass)[MIx lemon/mint/cucumber]
8:00 AM Milk(1 glass)Peas (1 Bowl)
12:00 PMNon Fat Paneer(100 grams)
2:00 PMMixed Fruit Salad(1 Bowl)
2:10 PMPaneer Curry(1 Bowl)Roti(1 roti)
4:00 PMPapaya +Buttermilk(1 glass)
5:30 PMTea with Less Sugar and Milk(1 teacup)
8:50 PMMixed Vegetable Salad(1 Bowl)
9:00 PMCurd(1 Bowl)Mixed Veg Curry(1 Bowl)Roti (1 roti/Naan)
Day 6Diet Chart
6:30 AMDetox Water(1 glass)[MIx lemon/mint/cucumber]
8:00 AMOats with Milk
12:00 PMNon Fat Paneer(100 grams)
2:00 PMMixed Fruit Salad(1 Bowl)
2:10 PMCurd(1 Bowl)Mixed Veg Curry(1 Bowl)Roti (1 roti/Naan)

4:00 PMBanana(1 Piece)Buttermilk(1 glass)
5:30 PMCoffee with Milk and Less Sugar(0.5 tea cup)
8:50 PMMixed Vegetable Salad(1 Bowl)
9:00 PMGreen Gram Whole Dal Cooked(1 Bowl)Curry(1 Bowl) Roti (1 roti)
Day 7Diet Chart
6:30 AMDetox Water(1 glass)[MIx lemon/mint/cucumber]
8:00 AMBesan Roti(2 Piece)Green Garlic Chutney(3 tablespoon)
12:00 PMNon Fat Paneer(100 grams)
2:00 PMMixed Fruit Salad(1 Bowl)
2:10 PMSpinach Chola(1 bowl) Rice(0.5 Bowl)
4:00 PMApple+Milk(1 glass)
5:30 PMTea with Less Sugar and Milk(1 teacup)
8:50 PMMixed Vegetable Salad(1 Bowl)
9:00 PMLow Fat Paneer Curry(1 Bowl) Roti(1 roti)

Beside Diet Plan These Habit Also Help You to be healthy 

Opt for 5-6 meals a day

Have an early dinner 

Drink a lot of water 

Eat a lot of fiber

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