Lets Move to 7 day Diet Plan
| Day 1 | Diet Chart |
| 6:30 AM | Detox Water(1 glass)[MIx lemon/mint/cucumner] |
| 8:00 AM | Oats mixed with Milk(1 Bowl)+Dry Fruits(25 grms) |
| 12:00 PM | Non Fat Paneer(100 grams) |
| 2:00 PM | Fruit Salad(1 bowl) |
| 2:10 PM | Dal(1 bowl)Gajar Matar Sabzi(1 bowl) + 2 Multigrain Roti |
| 4:00 PM | Mix Fruits(1 Bowl)+Buttermilk(1 glass) |
| 5:30 PM | Black Tea with less Sugar(1 teacup) |
| 8:50 PM | Vegetable Salad(1 Bowl) |
| 9:00 PM | Dal(1 Bowl)Lauka Sabzi(1 Bowl)+2 multigrain Roti |
| Day 2 | Diet Chart |
| 6:30 AM | Detox Water(1 glass)[MIx lemon/mint/cucumber] |
| 8:00 AM | Curd(1 Cup)Mixed Vegetable Parautha(2 piece) |
| 12:00 PM | Non Fat Paneer(100 grams) |
| 2:00 PM | Vegetable Salad(1 Bowl) |
| 2:10 PM | DaalCurry(0.75 bowl)Jeera Rice(0.5 Bowl) |
| 4:00 PM | Pineapple(0.5 small ))milk(1 glass) |
| 5:30 PM | Green Tea(0.5 tea cup) |
| 8:50 PM | Fruit Salad |
| 9:00 PM | Mix Vegetable With Paneer(1 Bowl)Roti (1 roti) Dhaniya Chutney(2 tablespoon) |
| Day 3 | Diet Chart |
| 6:30 AM | Detox Water(1 glass)[MIx lemon/mint/cucumber] |
| 8:00 AM | Curd(1 cup)Brown Bread Toast(2 toast) |
| 12:00 PM | Non Fat Paneer(100 grams) |
| 2:00 PM | Friut Salad(1 Bowl) |
| 2:10 PM | Matar Paneer(1 Bowl)Roti (1 roti/Naan) Tomato Chutney(2 tablespoon) |
| 4:00 PM | Banana+milk(1 glass) |
| 5:30 PM | Tea with Less Sugar and Milk(1 teacup) |
| 8:50 PM | Vegetable Salad(1 Bowl) |
| 9:00 PM | Mixed Vegetable Curry(0.75 bowl)Methi Rice |
| Day 4 | Diet Chart |
| 6:30 AM | Detox Water(1 glass)[MIx lemon/mint/cucumber] |
| 8:00 AM | Fruit & Curd Mixture(0.75 glass) Egg Omelette(1 serve(one egg)) |
| 12:00 PM | Non Fat Paneer(100 grams) |
| 2:00 PM | Fruit Salad(1 Bowl) |
| 2:10 PM | Mixed Grain(1 katori)Vegetable (1 katori)Roti (1 roti) |
| 4:00 PM | Orange+Milk(1 glass) |
| 5:30 PM | ea with Less Sugar and Milk(1 teacup) |
| 8:50 PM | Mixed Vegetable Salad(1 Bowl) |
| 9:00 PM | Green Leafy Vegetable(1 bowl)Steamed Rice |
| Day 5 | Diet Chart |
| 6:30 AM | Detox Water(1 glass)[MIx lemon/mint/cucumber] |
| 8:00 AM | Milk(1 glass)Peas (1 Bowl) |
| 12:00 PM | Non Fat Paneer(100 grams) |
| 2:00 PM | Mixed Fruit Salad(1 Bowl) |
| 2:10 PM | Paneer Curry(1 Bowl)Roti(1 roti) |
| 4:00 PM | Papaya +Buttermilk(1 glass) |
| 5:30 PM | Tea with Less Sugar and Milk(1 teacup) |
| 8:50 PM | Mixed Vegetable Salad(1 Bowl) |
| 9:00 PM | Curd(1 Bowl)Mixed Veg Curry(1 Bowl)Roti (1 roti/Naan) |
| Day 6 | Diet Chart |
| 6:30 AM | Detox Water(1 glass)[MIx lemon/mint/cucumber] |
| 8:00 AM | Oats with Milk |
| 12:00 PM | Non Fat Paneer(100 grams) |
| 2:00 PM | Mixed Fruit Salad(1 Bowl) |
| 2:10 PM | Curd(1 Bowl)Mixed Veg Curry(1 Bowl)Roti (1 roti/Naan)
|
| 4:00 PM | Banana(1 Piece)Buttermilk(1 glass) |
| 5:30 PM | Coffee with Milk and Less Sugar(0.5 tea cup) |
| 8:50 PM | Mixed Vegetable Salad(1 Bowl) |
| 9:00 PM | Green Gram Whole Dal Cooked(1 Bowl)Curry(1 Bowl) Roti (1 roti) |
| Day 7 | Diet Chart |
| 6:30 AM | Detox Water(1 glass)[MIx lemon/mint/cucumber] |
| 8:00 AM | Besan Roti(2 Piece)Green Garlic Chutney(3 tablespoon) |
| 12:00 PM | Non Fat Paneer(100 grams) |
| 2:00 PM | Mixed Fruit Salad(1 Bowl) |
| 2:10 PM | Spinach Chola(1 bowl) Rice(0.5 Bowl) |
| 4:00 PM | Apple+Milk(1 glass) |
| 5:30 PM | Tea with Less Sugar and Milk(1 teacup) |
| 8:50 PM | Mixed Vegetable Salad(1 Bowl) |
| 9:00 PM | Low Fat Paneer Curry(1 Bowl) Roti(1 roti) |
Beside Diet Plan These Habit Also Help You to be healthy
Opt for 5-6 meals a day
Have an early dinner
Drink a lot of water
Eat a lot of fiber
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