7 Days Diet Plan for Weight Loss during epidemic Covid-19
Lets Move to 7 day Diet Plan Day 1 Diet Chart 6:30 AM Detox Water(1 glass)[MIx lemon/mint/cucumner] 8:00 AM Oats mixed with Milk(1 Bowl)+Dry Fruits(25 grms) 12:00 PM Non Fat Paneer(100 grams) 2:00 PM Fruit Salad(1 bowl) 2:10 PM Dal(1 bowl)Gajar Matar Sabzi(1 bowl) + 2 Multigrain Roti 4:00 PM Mix Fruits(1 Bowl)+Buttermilk(1 glass) 5:30 PM Black Tea with less Sugar(1 teacup) 8:50 PM Vegetable Salad(1 Bowl) 9:00 PM Dal(1 Bowl)Lauka Sabzi(1 Bowl)+2 multigrain Roti Day 2 Diet Chart 6:30 AM Detox Water(1 glass)[MIx lemon/mint/ cucumber ] 8:00 AM Curd(1 Cup)Mixed Vegetable Parautha(2 piece) 12:00 PM Non Fat Paneer(100 grams) 2:00 PM Vegetable Salad(1 Bowl) 2:10 PM DaalCurry(0.75 bowl)Jeera Rice(0.5 Bowl) 4:00 PM Pineapple(0.5 small ))milk(1 glass) 5:30 PM Green Tea(0.5 tea cup) 8:50 PM Fruit Salad 9:00 PM Mix Vegetable With Paneer(1 Bowl)Roti (1 roti) Dhaniya Chutney(2 tablespoon) Day 3 Diet Chart 6:30 AM Detox Water(1 glass)[MIx lemon/mint/ cucumber ] 8:00 AM Curd(1 cup)Brown Bread Toa